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Organic Lentils

April 19, 2017

 

Lentils, a small but nutritionally strong member of the legume family, and they are the very good source of cholesterol-lowering fibers.

 

According to the USDA National Nutrient Database, 100 g of raw lentils provide 353 calories; the same weight of cooked lentils provides 116 kcal. Raw lentils are 8% water, 63% carbohydrates including 11% dietary fiber, 25% protein and 1% fat.

 

 

Health Benefits of Lentils

  • Good for Muscle Generation

  • Controls Diabetes

  • Improves Digestion

  • Heart Health

  • Prevents Atherosclerosis

  • Counteracting Cancer

  • Good Source of Folic Acid

  • Weight Management

  • Healthy Nervous System

  • High Iron Content

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