You’re getting fiber, a healthy plant-based protein, vitamins, minerals, and a variety of phytochemicals that will improve your health when you consume grains in appropriate portions.
Whole grains have all of the parts of the original kernel—bran, germ, and endosperm—in the original proportions.
Fiber is one big reason to eat whole grains. Adults need about 25 to 35 grams of fiber daily, and whole grains contain two types—soluble and insoluble—which are both beneficial to your health.
There are numerous help benefits of grains but here some of them.
They help digestion
They can help lower cholesterol
They lower blood pressure
They can help control weight
They redistribute fat
They make you feel full
They help regulate blood sugar
Some grains deliver calcium
Some grains offer vitamin C
They are a good source of B vitamins
They deliver essential minerals
They may reduce asthma risk
They cut markers of inflammation
They may even lower cancer risk
They may protect your teeth and gums
They contain Resistant Starch
Let’s examine grains one by one. You will find all necessery informations about a lot of different types of grains in our following blog posts. Also you will find organic grains as wholesale at Food Export Group.