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All about the grains

April 25, 2017

 

You’re getting fiber, a healthy plant-based protein, vitamins, minerals, and a variety of phytochemicals that will improve your health when you consume grains in appropriate portions.

Whole grains have all of the parts of the original kernel—bran, germ, and endosperm—in the original proportions.

Fiber is one big reason to eat whole grains. Adults need about 25 to 35 grams of fiber daily, and whole grains contain two types—soluble and insoluble—which are both beneficial to your health.

 

There are numerous help benefits of grains but here some of them.

    They help digestion
    They can help lower cholesterol
    They lower blood pressure
    They can help control weight
    They redistribute fat
    They make you feel full
    They help regulate blood sugar
    Some grains deliver calcium
    Some grains offer vitamin C
    They are a good source of B vitamins
    They deliver essential minerals
    They may reduce asthma risk
    They cut markers of inflammation
    They may even lower cancer risk
    They may protect your teeth and gums
    They contain Resistant Starch

 

Let’s examine grains one by one. You will find all necessery informations about a lot of different types of grains in our following blog posts. Also you will find organic grains as wholesale at Food Export Group.

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