All about the grains

You’re getting fiber, a healthy plant-based protein, vitamins, minerals, and a variety of phytochemicals that will improve your health when you consume grains in appropriate portions.

Whole grains have all of the parts of the original kernel—bran, germ, and endosperm—in the original proportions.

Fiber is one big reason to eat whole grains. Adults need about 25 to 35 grams of fiber daily, and whole grains contain two types—soluble and insoluble—which are both beneficial to your health.

There are numerous help benefits of grains but here some of them.

They help digestion They can help lower cholesterol They lower blood pressure They can help control weight They redistribute fat They make you feel full They help regulate blood sugar Some grains deliver calcium Some grains offer vitamin C They are a good source of B vitamins They deliver essential minerals They may reduce asthma risk They cut markers of inflammation They may even lower cancer risk They may protect your teeth and gums They contain Resistant Starch

Let’s examine grains one by one. You will find all necessery informations about a lot of different types of grains in our following blog posts. Also you will find organic grains as wholesale at Food Export Group.

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