Organic Roasted Chickpeas, Roasted Garbanzo Beans or Turkish Leblebi
Recently, organic roasted chickpeas, i.e Garbanzo Beans, Turkish leblebi became new trend among healthy organic food lovers. Also we will check health benefits of organic roasted chickpeas. And nutrition facts.
These small, light creamy colored, nutty-flavored roasted chickpeas are also known as Garbanzo Beans.
Organic Chickpeas are roasted for a 60 days process for softened as nuts.
Organic Roasted Chickpeas
Health Benefits of Organic Roasted Garbanzo Beans
Organic Roasted Garbanzo Beans are good for;
Because, this is a high-fiber food. A 1-cup serving of boiled chickpeas has 270 calories, 45 grams of carbs, 4 grams of fat, 15 grams of protein and 13 grams of fiber.
That same 1-cup serving also meets 70 percent of the daily value for folate and 26 percent of the DV for iron.
It’s also a good source of a number of other minerals including manganese, magnesium, zinc and copper, as well some other B-vitamins, including thiamine and vitamin B-6.