Reasons to Eat Walnuts Everyday
Organic Walnuts; health benefits, nutrition facts and more…
If you are crazy about walnuts and looking for some pretexts about your over consumption of walnuts, this guideline will help you to find them. So, let’s check the walnuts health benefits first.
1. Protect Your Heart Health
Consumption of just 4 walnuts in a day has been shown to raise blood levels of heart and also eating walnut provides healthful cholesterol levels.
2. Good Fighter Against Cancer
The whole walnut diet reduced prostate cancer growth by 30 to 40 percent. According to one study on mice, (that’s hard to write for an anti vivisectionist but) the human equivalent of just two handfuls of walnuts a day cut breast cancer risk in half, and slowed tumor growth by 50 percent as well.
3. Similar Shape with Brain
This does not show us walnuts are healthy for our brains but studies showed that, that’s a fact.
Because they contain neuroprotective compounds, including vitamin E, folate, omega-3 which are good for the brains.
Where to Buy Walnuts?